Step Out To A Healthy State Of Mind - Safety Poster
- Size: 17x22
How to Turn a Bad Day Around on a Dime
Anyone who exercises regularly can attest to its stress-busting benefits. A brisk walk, ideally one that raises your pulse substantially for at least half an hour, can do wonders to turn around a terrible day and raise your spirits.
How Exercise Works
Raising your heart rate and breaking a sweat reduces stress hormone levels. Thinking about the good you are doing yourself lifts your mood and makes you feel better about yourself.‚ And studies have shown that the relaxation benefits created through exercising can last for a few hours.
A Quick Walk Can Cool You Down
If you become angry or anxious at work, try to take a short break and go for a walk around the block. Doing so can calm you and allow time to collect your thoughts. While a five-minute walk cannot be considered sufficient exercise, it can still benefit your mood in times of stress.
Workplace Safety Posters:
This top quality workplace safety poster features professional design and layout, is printed on a high quality photo paper and is proven to be very effective for delivering safety messages in various workplace environments and locations.‚ Posters like this one play an integral part in creating a safe workplace environment through delivery of "inescapable" messaging.
This workplace safety poster has been developed to communicate safe work habits and features:
- Professional design and editing
- High-quality printing and finishing options
- Large, full color format
- Fast, convenient shipping from our North American distribution centers
- 100% satisfaction guaranteed or your money back